Researchers were excited to find that a simple lifestyle intervention can be just as effective as structured exercise and some medications. An estimated 80% of older Americans have high blood pressure. The good news is that maintaining healthy blood pressure can protect against serious conditions like heart failure, heart attacks, and strokes—and a new study […]

The post Increasing Steps by 3,000 Per Day Can Lower Blood Pressure in Older Adults appeared first on Good News Network.



from Good News Network https://ift.tt/EAthJV0